Course Description:
PNF is characterized by mass movement patterns that are spiral and diagonal. You use PNF patterns of movement and components of them in most of your functional daily activity. This course offers basic educational information regarding proprioceptive neuromuscular facilitation techniques appropriate for performance in the aquatic environment to use with all levels of clients. See text, photos and video demonstrations as the authors teach PNF movements for use in therapy and fitness environments, one-on-one or in group fitness applications. PNF training helps your clients maintain important functional movement patterns.