Upper Body Multi-Plane Resistance Training

By: Rollin Rachele

ISBN# 978-1-935746-60-7

Course Description:
The shoulder complex is one of the most vulnerable areas in the body. Without proper strength, endurance, flexibility, and mobility exercise, the shoulder area is prone to injury, mobility issues, and chronic pain. Issues and injury in the shoulder can have profound impact on functionality and activities of daily living, causing pain and loss of optimal range of motion.
This course will help you understand the importance of multiplanar training for the shoulder joint. Adding resistance in all planes of motion and in multi-planar motion will help train the shoulder joint functionally through many ranges of motion. By adding appropriate resistance for the multiplanar exercises, you can help increase strength and endurance.

Current FLS online members log in to subscribe. 5 year subscription includes future course revisions.

Education Level: Beginner
Prerequisites: None

Successful completion of the quiz is necessary to receive Continuing Education Credit.

Approved for:

0..1	Action Personal Trainer Certification
1.0	American College of Sports Medicine (ACSM)
0.2	American Kinesiotherapy Association (COPS-KT)
0.1	International Accreditors for Continuing Education and Training (IACET)
1.0	National Council on Strength & Fitness (NCSF)
1.0	National Strength Professionals Association (NSPA)
1.0	YMCA

New members register to subscribe. 5 year subscription includes future course revisions.

Continuing Education credit is included in the price of this course. This course is also available without CE credit at a reduced price. When you Log In, Register, or add the course to your cart choose with CE or without CE. If you purchase this course without CE credit but later decide you would like to earn the credit, there will be an additional fee to access the CE quiz.

If this course is not approved by your organization you can use the FLS Easy Petition Page to get approval for a FLS CE course. We make it EASY!

Course Objectives:
After completing this course you will be able to:

Identify 4 terms and 5 variables related to muscular fitness and overload.
Identify the FITT-VP guidelines for resistance training.
Describe the anatomy of the shoulder complex.
Discuss 4 planes of motion and how they relate to 7 movements at the shoulder complex.
Explain how to safely and effectively perform 11 resistance exercises for the shoulder complex.

System Requirements to View This Course

This course is tablet enabled and can be viewed on an iPad or Android tablet as well as a PC or MAC Computer