By: Igor N. Burdenko
ISBN# 978-1-935746-23-2
Course Description:
The Burdenko Method of Fitness Intelligence was developed through years of research, training, and practice by Igor Burdenko. Dr. Burdenko has rehabilitated and trained several Olympic medal winning athletes. These exercises are highly adaptable for all levels of clients to the equipment shown (Ball and Bench) or to use without equipment. Exercise applications for group fitness, personal training, and rehabilitation. Training levels for all exercises are presented, with video and pictures to help guide you. Add these innovative and effective training exercises and techniques to your programs for a fresh edge and unique program twist. There are 3 courses available for land exercises.
Education Level: Beginner, Intermediate, Advanced
Prerequisites: None
Successful completion of the quiz is necessary to receive Continuing Education Credit.
Approved for:
| 0.3 | Action Personal Trainer Certification |
| 0.3 | American Kinesiotherapy Association (COPS-KT) |
| 1.5 | National Council on Strength & Fitness (NCSF) |
| 0.5 | National Federation of Professional Trainers (NFPT) |
| 3.0 | National Strength Professionals Association (NSPA) |
| 3.0 | YMCA |
Course Objectives:
After completing this course you will be able to:
- Understand the origins of the Burdenko Method.
- Describe the Burdenko concept of Fitness Intelligence (FI).
- Understand the general concept of the Burdenko Method.
- Describe the levels of the Burdenko Method.
- List the principles, philosophy, and general characteristics of the Burdenko Method.
- List and describe the six essential qualities of exercise.
- Determine the target market for Burdenko exercises.
- Describe exercise guidelines and training tips for Burdenko FI exercises.
- Understand the components of a workout with proper warm-up, conditioning, and cool down.
- Understand general training principles for Burdenko FI training exercises.
- Demonstrate and explain 15 exercises for a ball with proper technique and training progression.
- Demonstrate and explain 15 exercises with a bench with proper technique and training progression.
Other Courses by this author:
System Requirements to View This Course
This course can be viewed on a PC or MAC Computer
