By: Robyn Caruso B.A.,CHES,pt
Webinar Description:
If you are looking for something new and cutting edge to offer your clients or instruct in your gym, this webinar will help you learn about becoming a Stress Management Exercise Specialist (SMES). According to Statistic Brain, 77% of Americans feel the mental and physical strain of stress on a daily basis. When becoming a SMES, Health and fitness professionals have a unique opportunity to help their clients/patients to de-stress. Robyn will discuss coping techniques, visual meditation, chronic pain, mindful stretching, how to create stress management programs, progressive exercise programs.
As health and fitness professionals, you have to cope with stress too! You will learn about stress and different techniques to help you cope. As health and fitness professionals, you are always giving to others, however, you need stress management also.
Successful completion of the quiz is necessary to receive Continuing Education Credit.
Approved for:
| 1.0 | American College of Sports Medicine (ACSM) |
| 0.5 | National Council on Strength & Fitness (NCSF) |
| 1.0 | National Strength Professionals Association (NSPA) |
| 1.0 | YMCA |
Webinar Objectives:
After completing this course you will be able to:
- Describe the 3 components, the nature of stress, and statistics for stress for the U.S.
- Discuss 6 conditions, 11 individual risk factors, 14 physical symptoms, and 9 emotional symptoms for stress.
- Explain the stress loop and 9 medical conditions related to stress.
- List 8 stress program modalities and explain how to customize an exercise program to relieve stress for a client.
System Requirements to View This Webinar
This webinar is tablet enabled and can be viewed on an iPad or Android tablet as well as a PC or MAC Computer
