Sleep is an active and dynamic state during which many processes vital to health performance and well-being take place. Feeling rejuvenated and refreshed after a good night's sleep is one clear benefit. This webinar will cover valuable information about sleep as well as how sleep affects your health and fitness goals. Participants will leave with practical, healthy sleep tips and techniques that can be used to get a better night's sleep...tonight! Discover how sleep works and recognize the symptoms and consequences of sleep deprivation. Gain understanding of the factors that can disrupt sleep which may compromise our job productivity, relationships, health, safety and more. Sleep is simply unproductive "down time" when your brain shuts off and you get a little rest....OR IS IT?
Education Level: All Levels
Successful completion of the quiz is necessary to receive Continuing Education Credit.
|1.0||American College of Sports Medicine (ACSM)|
|0.5||National Council on Strength & Fitness (NCSF)|
|1.0||National Strength Professionals Association (NSPA)|
Note 1: NSCA offers continuing education to those who take the Live Webinar. To get 1 Hour of NSCA continuing education credit, you must watch the webinar live, and then contact Ivy@medicalfitnessnetwork.org to receive a Certificate of Attendance.
After completing this course you will be able to:
- Discuss sleep statistics, the importance of sleep, and myths about sleep.
- Identify the 4 stages of sleep, facts about sleep, how to create a healthy sleep environment and heathy sleep habits.
- Describe how to cope with abnormal sleep situations, and how to enhance sleep.
System Requirements to View This Webinar
This webinar is tablet enabled and can be viewed on an iPad or Android tablet as well as a PC or MAC Computer