Essential Aqua Pilates
Price with CE: 99.95
Price without CE: 60.00
Essential Aqua Pilates Image
By: Anna Shay-McEntee
ISBN# 978-1-935746-25-6
Course Description:
Pilates and Aqua exercise are two of the fastest growing exercise programs in the world. They offer programs to suit the exercise needs for people of all ages and all levels of fitness. Pilates performed in the water engages the upper and lower extremities through optimal ranges of motion while minimizing stress on the joints, resulting in a unique combination of exercise and physiotherapy. Learn how to teach correct breathing technique, body awareness, body alignment and body placement in the execution of these unique exercises. Excellent videos, images, and exercise explanations are included to help you teach these exercises for maximum results. Provide your clients with variety and diversity with Essential Aqua Pilates exercises.

Education Level: Intermediate, Advanced
Prerequisites: Basic Knowledge of Aquatic Exercise
Successful completion of the quiz is necessary to receive Continuing Education Credit.
Approved for:
    0.6Action Personal Trainer Certification
    6.0American College of Sports Medicine (ACSM)
    6.0American Fitness Professional Association (AFPA)
    0.6American Kinesiotherapy Association (COPS-KT)
    6.0Aquatic Exercise Association (AEA)
    0.6Aquatic Therapy & Rehabilitation Institute (ATRI)
    6.0International Sports Sciences Association (ISSA)
    0.6National Association for Fitness Certification (NAFC)
    0.5National Council for Certified Personal Trainers (NCCPT)
    3.0National Council on Strength & Fitness (NCSF)
    1.0National Federation of Professional Trainers (NFPT)
    6.0National Strength Professionals Association (NSPA)
    6.0Sara's City Workout (SCW)
    6.0World Instructor Training Schools (W.I.T.S.)
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Continuing Education credit is included in the price of this course. This course is also available without CE credit at a reduced price. When you Log In, Register, or add the course to your cart choose with CE or without CE. If you purchase this course without CE credit but later decide you would like to earn the credit, there will be an additional fee to access the CE quiz.

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Course Objectives:
After completing this course you will be able to:
  1. Learn the six principles and mind body concepts of Pilates Exercise.
  2. Understand the concepts and benefits for Aqua Pilates.
  3. Identify special considerations for Aqua Pilates.
  4. Discover general recommendations for teaching Aqua Pilates.
  5. Describe recommended class format for Aqua Pilates including warm-up, exercises and cool-down.
  6. Learn, view, and practice Aqua Pilates Warm-up exercises.
  7. Learn, view, and practice Aqua Pilates Core Exercises.
  8. Learn, view, and practice Aqua Pilates Cool-down exercises.
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