WW: Deep Water Performance Challenge
Price with CE: 40.95
Price without CE: 30.00
WW: Deep Water Performance Challenge Image
By: Mary O. Wykle, Ph.D.
ISBN# 978-1-935746-45-4
Course Description:
Add new dimension and variety to your deep water programming. Strap on some Water Walkers and offer advanced programming for your fit clients. Options for Cadence Training and Insanity Intervals are provided. Videos and explanations provided with the exercises, and 2 sample programs included. Feel the benefit of drag resistance to kick up your deep water programming options.

Education Level: Beginner - Advanced
Prerequisites: None
Successful completion of the quiz is necessary to receive Continuing Education Credit.
Approved for:
    0.2Action Personal Trainer Certification
    2.0American College of Sports Medicine (ACSM)
    2.0American Fitness Professional Association (AFPA)
    0.2American Kinesiotherapy Association (COPS-KT)
    2.0Aquatic Exercise Association (AEA)
    0.2Aquatic Therapy & Rehabilitation Institute (ATRI)
    0.2Internat Assoc for Continuing Education and Training (IACET)
    2.0International Sports Sciences Association (ISSA)
    0.2National Association for Fitness Certification (NAFC)
    1.0National Council on Strength & Fitness (NCSF)
    0.25National Federation of Professional Trainers (NFPT)
    2.0National Strength Professionals Association (NSPA)
    2.0Sara's City Workout (SCW)
    2.0World Instructor Training Schools (W.I.T.S.)
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Continuing Education credit is included in the price of this course. This course is also available without CE credit at a reduced price. When you Log In, Register, or add the course to your cart choose with CE or without CE. If you purchase this course without CE credit but later decide you would like to earn the credit, there will be an additional fee to access the CE quiz.

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Course Objectives:
After completing this course you will be able to:
  1. Discuss proper wear and use of water walkers.
  2. Describe how water walkers can be integrated into deep water exercise.
  3. Discuss 4 concepts related to deep water mechanics.
  4. Describe how water walkers function as drag resistance.
  5. Recognize basic training tips and benefits for using water walkers in an exercise program.
  6. Explain how to safely and effectively perform 5 initial exercises and 5 challenge graduated water walker exercises.
  7. Discuss recommendations and formats for 2 types of deep water interval training with water walkers.
System Requirements to View This Course
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