This choreography course takes you through the abdominal progression exercises from Eduardo Netto's continuing education course "Super Abdominals: Essential Rules of Excellence." The progressions show abdominal exercises that optimize the challenge to the abdominal muscles but impose minimal load penalty to the lumbar spine. Use this course for abdominal progression ideas or for abdominal exercise review. Choose Eduardo's full course for complete abdominal exercise concepts.
Education Level: Beginner, Intermediate
This Course is not approved for Continuing Education Credit.
System Requirements to View This Course
This course can be viewed on a PC or MAC Computer