Determining Intensity with Aquatic Target Heart Rates
Price with CE: 40.95
Price without CE: 30.00
Determining Intensity with Aquatic Target Heart Rates Image
By: Aquatic Exercise Association
ISBN# 978-1-935746-29-4
Course Description:
Improve the quality of your cardiorespiratory workouts for your clients! Learn how to have your clients working in their target heart rate zones to maximize weight loss and effectively improve function. This course provides evidence based methodology and practice for the often confusing guidelines for aquatic heart rate deductions. Generally accepted equations and methods are provided with easy-to-follow explanations and practice equations. After completing this course you will be able to determine and apply aquatic target heart rates for safe and effective exercise intensity.

Education Level: Beginner, Intermediate, Advanced
Prerequisites: None
Successful completion of the quiz is necessary to receive Continuing Education Credit.
Approved for:
    0.2Action Personal Trainer Certification
    2.0American College of Sports Medicine (ACSM)
    2.0American Fitness Professional Association (AFPA)
    0.2American Kinesiotherapy Association (COPS-KT)
    2.0Aquatic Exercise Association (AEA)
    0.2Aquatic Therapy & Rehabilitation Institute (ATRI)
    Note 1Athletics and Fitness Association of America (AFAA)
    2.0International Sports Sciences Association (ISSA)
    Note 1National Academy of Sports Medicine (NASM)
    0.2National Association for Fitness Certification (NAFC)
    0.2National Council for Certified Personal Trainers (NCCPT)
    1.0National Council on Strength & Fitness (NCSF)
    0.25National Federation of Professional Trainers (NFPT)
    2.0National Strength Professionals Association (NSPA)
    2.0Sara's City Workout (SCW)
    2.0World Instructor Training Schools (W.I.T.S.)
New members register to subscribe. 5 year subscription includes future course revisions.

Continuing Education credit is included in the price of this course. This course is also available without CE credit at a reduced price. When you Log In, Register, or add the course to your cart choose with CE or without CE. If you purchase this course without CE credit but later decide you would like to earn the credit, there will be an additional fee to access the CE quiz.

If this course is not approved by your organization you can use the FLS Easy Petition Page to get approval for a FLS CE course. We make it EASY!

Course Objectives:
After completing this course you will be able to:
  1. Know definitions for heart rate terms.
  2. Learn how to calculate a maximum heart rate using the Standard HR Equation and the Gellish Equation.
  3. Learn how to calculate a target heart rate intensity using the Percentage of Maximum Heart Rate formula and the Karvonen formula.
  4. Understand the use of Rate of Perceived Exertion in measuring exercise intensity.
  5. Know the theory and causes for aquatic heart rate responses.
  6. Learn the evolution of aquatic heart rate deductions.
  7. Learn the Kruel Protocol for Individualized Heart Rate Deductions.
  8. Learn, understand, and practice 2 methods for determining aquatic target heart rates.
  9. Understand how to measure and interpret aquatic heart rates.
  10. Practice equations for maximum heart rate and target heart rate for both land and water.
Other Courses by this author:
System Requirements to View This Course
This course can be viewed on a PC or MAC Computer