By: Chris Gellert, PT, MMusc & Sportsphysio, MPT, CSCS, AMS The shoulder is one of the most vulnerable joints in the body due to its vast range of motion and complexity. It is a complex ball and socket joint, uniquely comprised Read More …
Author: June Chewning
5 Things to Know About Breast Cancer and Exercise
This information is adapted from the Fitness Learning Systems continuing education course Return to Life: Breast Cancer Recovery using Pilates, by Naomi Aaronson MA OTR/L CHT Certified Cancer Exercise Trainer, Ann Marie Turo OTR/L Yoga/Pilates Instructor, Reiki Master In 2016, Read More …
Alzheimer’s Disease Part 3
Exercise and Alzheimer’s Disease Adapted from the Medical Fitness Specialist Certificate Program by Alzheimer’s Research and Prevention Foundation: Alzheimer’s Disease Prevention and Intervention. (Article 3 in a 3-part series about Alzheimer’s disease.) In the first article in this series, it was Read More …
Alzheimer’s Disease: Part 2
Prevention of Cognitive Decline and Alzheimer’s Disease Adapted from the Medical Fitness Specialist Certificate Program by Alzheimer’s Research and Prevention Foundation: Alzheimer’s Disease Prevention and Intervention. (Article 2 in a 3-part series about Alzheimer’s disease.) Through many years of research, the Read More …
Alzheimer’s Disease: Part 1
About Alzheimer’s Disease Adapted from the Medical Fitness Specialist Certificate Program by Alzheimer’s Research and Prevention Foundation: Alzheimer’s Disease Prevention and Intervention. (Article 1 in a 3-part series about Alzheimer’s disease.) Although there are natural physiological changes that occur with Read More …
Alzheimer’s Research and Prevention Foundation Announces Collaboration
Alzheimer’s Research & Prevention FoundationP.O. Box 30783Tucson, Arizona 85753 ____________________________________________FOR IMMEDIATE RELEASECONTACT: Kirti Khalsa, CEO – 520-990-6640 – kirti@alzheimersprevention.orgAlzheimer’s Research and Prevention Foundation Announces Collaboration with Fitness Learning Systems and the Medical Fitness Network in the development of New Alzheimer’s Read More …
American Breast Cancer Foundation (ABCF) Colaboration
The American Breast Cancer Foundation (ABCF) is collaborating with the Medical Fitness Network (MFN) and Fitness Learning Systems (FLS) to sponsor and promote the Breast Cancer Recovery and Prevention Specialist Certificate Program for fitness industry professionals.Click here to see Press Read More …
Chronic Disease and Exercise
Chronic Disease: Unavoidable By: June Chewning MA, BS My brother once told me that “if you are born, you have a 100% chance of dying.” The other inevitable fact is that you have to die of something. Although neither of Read More …
Restore the Core – Step 5 Progress Your Planks
By: Chris Kelly CSCS (NSCA), CES, PES (NASM) This information is from Chris Kelly’s eLearning continuing education course: Restore the Core: Integrated Core Training for Real World Function. See the full course for additional core assessments with video, and Read More …
Restore the Core – Step 4 Free Standing Strength Training
By: Chris Kelly CSCS (NSCA), CES, PES (NASM) This information is from Chris Kelly’s eLearning continuing education course: Restore the Core: Integrated Core Training for Real World Function. See the full course for additional core assessments with video, and several Read More …