Melissa is an ACE Certified fitness instructor, personal trainer, and vinyasa yoga instructor with over 20 years of experience in the fitness industry. She is a registered Yoga Alliance instructor, and owns Flow Yoga, LLC, where she teaches specialized corporate fitness, boot camp, and yoga classes throughout Central New York. She has a BA degree in psychology with a minor in biology and an MS degree in counseling, which has enhanced her ability to assist others in reaching their goals in fitness, wellness, and personal development. She has also has certifications in Les Mills BodyPumpTM, Les Mills BodyStepTM, Rep Reebok, and Baron Baptist's Power Yoga, as well as additional courses and workshops in the areas of boot camp training and strength training, with various experts in the field. Melissa specializes in teaching strength and stability training classes, mind-body inspired fitness classes, and yoga. As an AFAA and ACE approved provider of continuing education for fitness instructors, Melissa truly enjoys sharing her knowledge and ideas with others. Her hands-on, down to earth teaching style, creativity, and strong technical knowledge allow her to deliver fun-filled, unique workshops that assist instructors in staying up to date with trends in the fitness industry.
Author of: Core Conditioning Camp: Part 1
