Category: Older Adults

Be a Blood Pressure Hero!

Compiled by June M. Chewning BS, MA The information from this article is from “Blood Pressure, Hypertension, and Exercise.”  A continuing education course offered by Fitness Learning Systems. Did you know as a health-fitness professional you can have a positive Read More …

Social Aspects of Aging and Exercise

The information in this article is taken from “The Issue of Aging” a continuing education course authored by gerontology specialist Sandy Stoub, MS. The aspect of “social”-ology of exercise is an important consideration for older adults. While the physiological aspects Read More …