Weight and Performance

By: World Instructor Training Schools (W.I.T.S.)

Each sport will have its own unique requirements for body composition and body weight.
Athletes should consider the following when determining their optimal weight and body composition

Sport Played
Position Played
Body Build
Relative Need for Power and Endurance
Speed, Strength, Flexibility, Agility, and Mobility
Power-to-Weight Ratio
Weight Certification Requirements
Body Appearance

Fitness Learning Systems          CAIO


Copyright Fitness Learning Systems Inc. 2016

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