June Chewning – Page 4 – Fitness Learning Systems

Restore the Core – Step 3 Mobilize the Hips

By: Chris Kelly CSCS (NSCA), CES, PES (NASM) This information is from Chris Kelly’s eLearning continuing education course: Restore the Core: Integrated Core Training for Real World Function. See the full course for additional core assessments with video, and Read More …

Restore the Core – Step 1 Regain Mobility

Restore the Core – Step 2 Breathe and Brace

Weight and Performance

By: World Instructor Training Schools (W.I.T.S.) http://vlb.fitnesslearningsystems.com/enhanced-articles/wt014/video/chapter_10_increasing_muscle_mass.mp4 Each sport will have its own unique requirements for body composition and body weight. Athletes should consider the following when determining their optimal weight and body composition Sport Played Position Played Size Body Read More …

How Much Muscle Can Be Gained?

By: World Instructor Training Schools (W.I.T.S). http://vlb.fitnesslearningsystems.com/enhanced-articles/wt014/video/chapter_10_how_much_muscle_mass_can_be_gained.mp4 Male athletes can expect to gain 0.5 to 1.0 pound of lean body mass per week. Female athletes can expect to gain 0.25 to 0.75 pound of lean body mass per week. These Read More …

How to Increase Muscle Mass

FLS Enhanced Blog By: World Instructor Training Schools (W.I.T.S.) This information is from World Instructor Training Schools’ continuing education course: Sport and Exercise Nutrition: Special Considerations. See the full course for additional information on Sports Nutrition. Click Here for more information on Read More …

The Wasserman Learning Method……by June M Chewning BS, MA

The Wassermann Learning Method was developed by Dr. Jack Wasserman PhD. He started looking at learning styles and learning methods after he discovered later in life that he had Attention Deficit Disorder (ADD). This discovery shed light on many questions Read More …