By: Robyn Kade When learning how to create mind/body fitness classes, music is not often discussed in much depth. It is important to know what type of music is most useful for certain desired outcomes and how to appropriately choose Read More …
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Core Conditioning Camp
Great ideas for core conditioning and core training.
Be a Blood Pressure Hero!
Compiled by June M. Chewning BS, MA The information from this article is from “Blood Pressure, Hypertension, and Exercise.” A continuing education course offered by Fitness Learning Systems. Did you know as a health-fitness professional you can have a positive Read More …
History of Exercise and Pregnancy
This information is adapted from “A Modern Approach to Exercise During Pregnancy” a continuing education course authored by Danielle Spangler and produced by Fitness Learning Systems. Historically, prenatal physical activity has been influenced by necessity, race, ethnicity, social status, wealth, Read More …
Return to Life: Breast Cancer Recovery
What are some things you can do to help your client recover and thrive after Breast Cancer treatment? What are important things to know to work with BC clients? (The information for this post is adapted from “Return to Life: Read More …
Functional Training for All Ages
The information in this course is from the eLearning continuing education course: Functional Training for All Ages by Sandy Stoub MS. See the full course to learn more information about the components and importance of functional training. Videos and interactive Read More …