Return to Life: Breast Cancer Recovery

What are some things you can do to help your client recover and thrive after Breast Cancer treatment?  What are important things to know to work with BC clients? (The information for this post is adapted from “Return to Life: Breast Cancer Recovery Using Pilates”, a continuing education course offered by Fitness Learning Systems.) As the number of breast cancer survivors continues to grow, so does the need for compassionate and knowledgeable health-fitness professionals.  Survivors need a trusted professional who can help them safely and effectively bring their life full circle through recovery to a new normal. Breast cancer affects Read More …

Functional Training for All Ages

The information in this course is from the eLearning continuing education course: Functional Training for All Ages by Sandy Stoub MS.  See the full course to learn more information about the components and importance of functional training.  Videos and interactive material are included in the course. Fundamentals of Training All persons share basic components of movement and structure regardless of age or function. These include: posture and mobility raising and lowering of the center of gravity the ability to push and pull the ability to change direction and create rotational force. Let’s consider each of these individually. Posture and Mobility Read More …