Uncategorized – Fitness Learning Systems

Core Conditioning Camp

Great ideas for core conditioning and core training.

Compiled by June M. Chewning BS, MA The information from this article is from “Blood Pressure, Hypertension, and Exercise.” A continuing education course offered by Fitness Learning Systems. Did you know as a health-fitness professional you can have a positive Read More …

History of Exercise and Pregnancy

This information is adapted from “A Modern Approach to Exercise During Pregnancy” a continuing education course authored by Danielle Spangler and produced by Fitness Learning Systems. Historically, prenatal physical activity has been influenced by necessity, race, ethnicity, social status, wealth, Read More …

Return to Life: Breast Cancer Recovery

What are some things you can do to help your client recover and thrive after Breast Cancer treatment? What are important things to know to work with BC clients? (The information for this post is adapted from “Return to Life: Read More …

Functional Training for All Ages

The information in this course is from the eLearning continuing education course: Functional Training for All Ages by Sandy Stoub MS. See the full course to learn more information about the components and importance of functional training. Videos and interactive Read More …