History of Exercise and Pregnancy

This information is adapted from “A Modern Approach to Exercise During Pregnancy” a continuing education course authored by Danielle Spangler and produced by Fitness Learning Systems. Historically, prenatal physical activity has been influenced by necessity, race, ethnicity, social status, wealth, Read More …

Functional Training for All Ages

The information in this course is from the eLearning continuing education course: Functional Training for All Ages by Sandy Stoub MS.  See the full course to learn more information about the components and importance of functional training.  Videos and interactive Read More …