Social Aspects of Aging and Exercise

The information in this article is taken from “The Issue of Aging” a continuing education course authored by gerontology specialist Sandy Stoub, MS. The aspect of “social”-ology of exercise is an important consideration for older adults. While the physiological aspects Read More …

Your Brain on Exercise-Critical!

The information provided is adapted from “Alzheimer’s Disease Prevention and Intervention,” a Medical Fitness Specialist Certificate Program authored by Alzheimer’s Research and Prevention Foundation (ARPF) and produced by Fitness Learning Systems. June M. Chewning MA, BS, AEA Dementia is a Read More …

History of Exercise and Pregnancy

This information is adapted from “A Modern Approach to Exercise During Pregnancy” a continuing education course authored by Danielle Spangler and produced by Fitness Learning Systems. Historically, prenatal physical activity has been influenced by necessity, race, ethnicity, social status, wealth, Read More …